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Episode #27: ‘This can’t be my life forever. I need help’

For much of her teenage life and early adulthood, Sophia Hatzis was plagued by anorexia nervosa, which led to anxiety and depression. Years on, she is thriving as a digital content producer, rugby player and advice blogger for young girls.

On this episode of The Wellness Daily Show, Jerome Doraisamy speaks with Ms Hatzis about her journey through ill health, what it has taught her about societal norms, what got her through, and how writing, hitting the gym and playing rugby have been immeasurably cathartic for her.

Plus, in case you missed them, check out our most recent episodes: 

Episode #26: For start-ups, work-life balance doesn’t exist
• Episode #25: Michael Klim on swimming, skin care and holistic wellness

• Episode #24: All things gut health!

Jerome Doraisamy

Jerome Doraisamy

Jerome Doraisamy is a senior writer for Lawyers Weekly and Wellness Daily at Momentum Media.

Before joining the team in early 2018, Jerome is admitted as a solicitor in New South Wales and, prior to joining the team in early 2018, he worked in both commercial and governmental legal roles and has worked as a public speaker and consultant to law firms, universities and high schools across the country and internationally. He is also the author of The Wellness Doctrines self-help book series and is an adjunct lecturer at The University of Western Australia.

Jerome graduated from the University of Technology, Sydney with a Bachelor of Laws and Bachelor of Arts in Communication (Social Inquiry).

You can email Jerome at: [email protected] 

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daily wisdom

“Kindness is the language that the deaf can hear and the blind can see.” – Mark Twain