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  • 9 tips to manage alcohol intake over Christmas

    With the abundance of alcohol on offer, for many Australians end-of-year parties and holiday social events can become a trigger for overindulging in alcohol, says a psychiatric nurse and mental health expert. 
  • 6 simple steps to a more balanced life

    It can be tempting to stay back in the office at night or pull out the laptop after dinner at the expense of family and social time.
  • Why you should avoid social media after a failure

    A new study shows that social media might be the last thing we need when the sting of failure is still fresh. In this article, Dr Guy Winch, faculty member of a A Higher Branch Success Academy, outlines a two-step process for treating the emotional wounds failure creates.
  • Retirement training: A new paradigm

    Sound financial wellness and life skills training in the workplace could offer employees a softer landing after retirement.

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