Episode #42: How Pilates benefits your overall wellbeing

Pilates is a combination of resistance and lengthening training that works with one’s own body weight to increase flexibility and strength while keeping the joints supported.

On this episode of The Wellness Daily Show, host Jerome Doraisamy is joined by PEACHES Pilates owners Bec Chidiac and Tori Clapham to delve into the physical, social and mental health benefits of practicing Pilates, particularly for those working in professional services.

Bec and Tori outline the different types of Pilates, why it’s important to find a studio that’s right for you, and how to incorporate Pilates into a busy schedule.

Plus, in case you missed them, check out our most recent episodes: 

• Episode #41: The power of healthy eating for lawyers
• Episode #40: How gender plays into wellness in the workplace
• Episode #39: Stigma and discrimination towards people with complex mental health issues