Episode #41: The power of healthy eating for lawyers

Lawyers are renowned to perpetuate unhealthy habits around nutrition, which can profoundly detriment one’s mood, energy levels and overall wellbeing.

Host Jerome Doraisamy is joined by lawyer-turned-nutritionist Monique Cormack on this episode of The Wellness Daily Show to discuss her personal journey in the legal realm, why she turned a passion for nutrition into a career, and how her skills as a lawyer have provided a foundation for becoming a proficient nutritionist.

Monique also explains the flow-on professional benefits from strong nutritional habits, provides advice to time-poor lawyers on healthy eating strategies, and suggests how law firms can better support individuals to ensure proper nutrition.

Plus, in case you missed them, check out our most recent episodes: 

• Episode #40: How gender plays into wellness in the workplace
• Episode #39: Stigma and discrimination towards people with complex mental health issues
• Episode #38: Positive psychology and its application in professional services