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Episode #29: Why you need infrared sauna in your life

Saunas have been around for centuries, and now with the advent of infrared versions of this wellness practice, opportunities to sweat out our stressors are more available than ever before.

On this episode of The Wellness Daily Show, host Jerome Doraisamy speaks with Nimbus & Co co-owner and director Neil O’Sullivan about what an infrared sauna is, what are the health and wellbeing benefits of such a practice, how we can incorporate this practice into our schedules and what it can teach us about mindfulness, physical health and the need for discipline in our routines. 

Plus, in case you missed them, check out our most recent episodes: 

Episode #28: What does living well look like for you?
• 
Episode #27: ‘This can’t be my life forever. I need help’
• Episode #26: For start-ups, work-life balance doesn’t exist

Jerome Doraisamy

Jerome Doraisamy

Jerome Doraisamy is a senior writer for Lawyers Weekly and Wellness Daily at Momentum Media.

Before joining the team in early 2018, Jerome is admitted as a solicitor in New South Wales and, prior to joining the team in early 2018, he worked in both commercial and governmental legal roles and has worked as a public speaker and consultant to law firms, universities and high schools across the country and internationally. He is also the author of The Wellness Doctrines self-help book series and is an adjunct lecturer at The University of Western Australia.

Jerome graduated from the University of Technology, Sydney with a Bachelor of Laws and Bachelor of Arts in Communication (Social Inquiry).

You can email Jerome at: [email protected] 

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“Kindness is the language that the deaf can hear and the blind can see.” – Mark Twain