Episode #19: How this former Marine manages stress

In this week’s episode of The Wellness Daily Show, host Jerome Doraisamy is joined by Joe Vince, partnerships manager at Momentum Media and former Royal Marine Commando in Her Majesty’s Royal Navy Service, to discuss his time in service and how it has shaped his life.

Joe reveals how he applies the skills he learnt during his service in a work environment, the importance of being prepared mentally before physically taking on a task, and how he navigates stressful situations.