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Episode #15: Pole dancing and its wellness benefits

in this episode of The Wellness Daily Show, host Jerome Doraisamy is joined by Amanda Lau, communications manager and wellness coach, to discuss why she highly recommends pole dancing as a form of exercise.

Episode #15: Pole dancing and its wellness benefits
Amanda Lau,
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Amanda reveals the major benefits she has gained from pole dancing, why it is so good for your health and wellbeing, and how it has taught her to lover her body and be confident in her own skin.

 

 

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Why we’ll keep delivering for our communities in the face of COVID-19

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As Australia tries to keep pace with a rapidly changing business and social landscape in the wake of COVID-19, Momentum Media is leading the way delivering essential content to our communities, writes Alex Whitlock, director of Wellness Daily.

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“Kindness is the language that the deaf can hear and the blind can see.” – Mark Twain