podcast
Episode #15: Pole dancing and its wellness benefits
in this episode of The Wellness Daily Show, host Jerome Doraisamy is joined by Amanda Lau, communications manager and wellness coach, to discuss why she highly recommends pole dancing as a form of exercise.
Amanda reveals the major benefits she has gained from pole dancing, why it is so good for your health and wellbeing, and how it has taught her to lover her body and be confident in her own skin.
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daily wisdom
“Kindness is the language that the deaf can hear and the blind can see.” – Mark Twain
