podcast
Episode #3: ‘Any food can be enjoyed in moderation’
Don’t throw out the ice cream just yet. Melbourne-based dietician Amy Giannotti believes social wellbeing needs to be considered as part of a holistic approach to health.
In this episode of The Wellness Daily Show, we discuss:
- The simple rules of healthy eating
- The essential nutrients your body needs
- Why quitting sugar may not be the best idea
- Developing a healthy relationship with food
- How what you eat relates to your movement and energy levels
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daily wisdom
“Kindness is the language that the deaf can hear and the blind can see.” – Mark Twain
