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Episode #3: ‘Any food can be enjoyed in moderation’

Don’t throw out the ice cream just yet. Melbourne-based dietician Amy Giannotti believes social wellbeing needs to be considered as part of a holistic approach to health.

In this episode of The Wellness Daily Show, we discuss:

- The simple rules of healthy eating
- The essential nutrients your body needs
- Why quitting sugar may not be the best idea
- Developing a healthy relationship with food
- How what you eat relates to your movement and energy levels

 

daily wisdom

“Kindness is the language that the deaf can hear and the blind can see.” – Mark Twain