Powered by MomentumMedia
Get weekly updates by subscribing to our newsletter
podcast

Episode #3: ‘Any food can be enjoyed in moderation’

Don’t throw out the ice cream just yet. Melbourne-based dietician Amy Giannotti believes social wellbeing needs to be considered as part of a holistic approach to health.

In this episode of The Wellness Daily Show, we discuss:

- The simple rules of healthy eating
- The essential nutrients your body needs
- Why quitting sugar may not be the best idea
- Developing a healthy relationship with food
- How what you eat relates to your movement and energy levels

 

Sign up for Wellness Daily’s mailing list to receive weekly content

daily wisdom

“Kindness is the language that the deaf can hear and the blind can see.” – Mark Twain