Tracking progress key to staying the course with wellness journeys
Since 2004, Canberra local Dave Nixon has trained and coached more than 6,000 people in the fitness and health industry. Here, he discusses the benefits of functional movement, performance-based and healthy mindsets to gyms, personal and group trainers.
You get a holistic view of your health
While some might think the traditional bathroom scales are the most common, trialled and tested way of tracking progress, there are other ways to do it that don’t just confine you to changes in your weight.
Checking your overall body composition with a 3D scanner such as mPort not only gives you a holistic view of your body, but can also help with your health and the choices you make. The measurements and in-depth details that these scanners can present far surpasses the one figure shown on weighing scales.
It’s exciting to see how far you’ve come
Even though my clients don’t find it difficult to stay motivated at any time of the year, I still consider progress tracking important as it keeps them on track with how they are going with their fitness.
Documenting your progress through pictures or tracking your overall body composition stats is often a great motivation to see whether you’ve managed to stay on track during the cooler months.
It keeps you accountable to your goals
Not only does progress-tracking help you set goals, but it also keeps you be accountable to them. It helps you stay focused on what you are trying to achieve, not to mention it gives you something tangible to help measure how far you’ve come. It’s also a great tool for you or your trainer to use as a point of reference and to help you make tweaks to your exercise or diet plan if what you are currently doing isn’t working.
Instead of setting a vague goal of “lose 5 kilos in three months”, I recommend my clients to use body composition scanner to visualise their progress in real time and set goals that are more comprehensive and realistic to what they are trying to achieve.
It reinforces a healthy mindset
Instead of staying on a strict diet plan, tracking your progress regularly can give you a clear picture of what you can and can’t do. Noticing that you’ve managed to lose some body fat percentage, for example, can help reinforce that what you are doing is working and encourage you to maintain it.
This can help people stay on track for the long term rather than yo-yoing from being too strict, to bingeing when attempting to achieve unrealistic short-term results. A healthy diet should already include foods that you enjoy as opposed to being restrictive.
It can be easily accessible
Fitness wearables that show you how many steps you’ve taken and how many calories you burn each day is a great tool to help you stay on top of your goals.
Given the amount of fitness technology available these days, being smart about using the data readily available to you helps to keep you accountable and make better, more informed decisions.
Dave Nixon is an author, personal trainer, fitness expert and speaker.
Jerome Doraisamy is a senior writer for Lawyers Weekly and Wellness Daily at Momentum Media.
Before joining the team in early 2018, Jerome is admitted as a solicitor in New South Wales and, prior to joining the team in early 2018, he worked in both commercial and governmental legal roles and has worked as a public speaker and consultant to law firms, universities and high schools across the country and internationally. He is also the author of The Wellness Doctrines self-help book series and is an adjunct lecturer at The University of Western Australia.
Jerome graduated from the University of Technology, Sydney with a Bachelor of Laws and Bachelor of Arts in Communication (Social Inquiry).
You can email Jerome at: [email protected]
“Kindness is the language that the deaf can hear and the blind can see.” – Mark Twain