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The average Aussie takes over 8 years to seek help for anxiety

New research shows that, as a nation, we are significantly underestimating how long it takes for someone afflicted by anxiety to seek the treatment they need.

The average Aussie takes over 8 years to seek help for anxiety
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According to a YouGov Galaxy survey – which received responses from 1,027 adults, conducted on behalf of NPS MedicineWise – 69 per cent of Australians believe that it takes people five years or less to seek help for their anxiety. However, the average period of time it takes for someone living with an anxiety disorder to seek professional help is actually 8.2 years.

NPS MedicineWise GP and medical adviser Dr Jeannie Yoo said many such delays are caused by the time it takes for someone to recognise that the symptoms they are experiencing could be due to an anxiety disorder.

“Once they do, it can be a great relief for them to understand that the way they feel is due to a treatable condition and that this condition is not uncommon,” she said.

Further, while 66 per cent of survey respondents recognised face-to-face counselling or psychological treatments as effective, only 13 per cent of those surveyed thought that online treatment programs are effective for treating anxiety.

“Clinical studies have shown that online treatment programs can be just as effective as face-to-face treatment,” says Dr Yoo.

“Online treatments may be an accessible option for some people, and many of these programs are available for free.”

“It is important for people to remember that there are effective treatments for anxiety,” she concluded.

“Seeking help from your doctor is an important first step in feeling better.”

Jerome Doraisamy

Jerome Doraisamy

Jerome Doraisamy is a senior writer for Lawyers Weekly and Wellness Daily at Momentum Media.

Before joining the team in early 2018, Jerome is admitted as a solicitor in New South Wales and, prior to joining the team in early 2018, he worked in both commercial and governmental legal roles and has worked as a public speaker and consultant to law firms, universities and high schools across the country and internationally. He is also the author of The Wellness Doctrines self-help book series and is an adjunct lecturer at The University of Western Australia.

Jerome graduated from the University of Technology, Sydney with a Bachelor of Laws and Bachelor of Arts in Communication (Social Inquiry).

You can email Jerome at: [email protected] 

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