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Low-carb diets can shorten your life

New medical research has found that one of the most popular diet fads — replacing carbohydrates with animal proteins — can shave years off our lives.

A new report, based on research funded by the National Institutes of Health, aimed to investigate the association between carbohydrate intake and mortality. 

Published in The Lancet, the report noted that low-carbohydrate diets, which restrict carbohydrate in favour of increased protein or fat intake, or both, are a popular weight-loss strategy. 

“However, the long-term effect of carbohydrate restriction on mortality is controversial and could depend on whether dietary carbohydrate is replaced by plant-based or animal-based fat and protein,” it said. 

The researchers studied 15,428 adults aged 45-64 years, in four US communities, who completed a dietary questionnaire at enrolment in the Atherosclerosis Risk in Communities (ARIC) study (between 1987 and 1989), and who did not report extreme caloric intake (<600 kcal or >4200 kcal per day for men and <500 kcal or >3600 kcal per day for women). 

“The primary outcome was all-cause mortality. We investigated the association between the percentage of energy from carbohydrate intake and all-cause mortality, accounting for possible non-linear relationships in this cohort.

“We further examined this association, combining ARIC data with data for carbohydrate intake reported from seven multinational prospective studies in a meta-analysis,” the researchers explained. 

“Finally, we assessed whether the substitution of animal or plant sources of fat and protein for carbohydrate affected mortality.”

The findings 

During a median follow-up of 25 years, there were 6,283 deaths in the ARIC cohort and 40,181 deaths across all cohort studies. 

The researchers observed that in the ARIC cohort, after multivariable adjustment, there was a U-shaped association between the percentage of energy consumed from carbohydrate and mortality: a percentage of 50-55 per cent energy from carbohydrate was associated with the lowest risk of mortality. 

In the meta-analysis of all cohorts (432,179 participants), both low-carbohydrate consumption (<40 per cent) and high-carbohydrate consumption (>70 per cent) conferred greater mortality risk than did moderate intake.

“However, results varied by the source of macronutrients: mortality increased when carbohydrates were exchanged for animal-derived fat or protein and mortality decreased when the substitutions were plant-based,” the researchers said. 

“Both high and low percentages of carbohydrate diets were associated with increased mortality, with minimal risk observed at 50-55 per cent carbohydrate intake. 

“Low carbohydrate dietary patterns favouring animal-derived protein and fat sources, from sources such as lamb, beef, pork and chicken, were associated with higher mortality, whereas those that favoured plant-derived protein and fat intake, from sources such as vegetables, nuts, peanut butter and whole-grain breads, were associated with lower mortality, suggesting that the source of food notably modifies the association between carbohydrate intake and mortality.”

RECENT COMMENTS

Love this .. I grow my own veggies and fruit, they taste better when in season locally
Jules 23 days ago
Thanks, Sophie -- some good life advice in your article!
Peter Eedy 41 days ago
Hey Sophia, I’m the dad of a 12 year old rugby player, Molly has been playing for 4 years. Great insight into the thought process of a young woman and I’m hoping the benefits she’ll get over time.
Paul Bunker 43 days ago