Speaking up about mental health struggles shows strength, not weakness
Working professionals will be much more successful if they do not have to feel the need to hide their anxiety or depression, says self-styled “bipolar businessman and mental health advocate” David Westgate.
In his recent keynote address for the 2019 Minds Count Annual Lecture, delivered at the Federal Court of Australia, David Westgate – who spent over three decades as a creative executive in advertising agencies – explained that his career was not like being in Mad Men. Instead, throughout those years, he lived with bipolar disorder.
He likened it to a roller-coaster ride “in that it comes with suicidal lows, incredible manic, and sometimes psychotic, highs… and stretches of rather boring normality in between”.
“I know what it’s like to be driven by anxieties so strong I sacrificed weekend after weekend to needless work. I know what it’s like to be so sleep deprived that my keyboard began to resemble a soft downy pillow. And I know what it’s like to perform brilliantly in a boardroom one minute, only to find myself crying quietly in a toilet cubicle the next,” he said.
“In fact, I even know what it’s like to spend three weeks in a mood disorder clinic. When my psychiatrist suggested I could benefit from hospitalisation, I was devastated. Such clinics were for the seriously ill, not me. Truth is, I was judging my fellow sufferers just as some ‘normal’ Australians judge me. I felt this experience would be incredibly stigmatising.”
“Thankfully, I was 100 per cent wrong. You see, like me, too many of us judge from a position of ignorance. People with mental illnesses are not to be pitied or patronised. As I well know, many of us can be incredibly strong and successful.”
Mr Westgate purported to destroy the “myth that mental illness is a sign of weakness”. This notion, he said, is “bulls**t”.
“People who turn up to work day after day while battling depression or severe anxiety or bipolar are incredibly strong,” he said.
He drove this point home by reference to Winston Churchill: “He dragged Britain through the Blitz on his shoulders, helped put Hitler back in his box, was a brilliant orator, prolific writer. Nobel Prize winner, and not too shabby an artist.”
“All of which was quite amazing, given he suffered from clinical depression for most of his life. In fact, it was Sir Winston Churchill who coined the expression, ‘the Black Dog’, because his depression was incredibly loyal and seemed to follow him everywhere he went.”
“Now, nobody could argue that Churchill was weak, or an unsuccessful soul. And, after 40 years of building a career while battling bipolar 1, nobody could say that about me either. Nor could anybody say that about any of your colleagues who battle on while hiding their conditions.”
This anecdote led Mr Westgate to the central thesis of his keynote: “I often wonder just how much more successful we all could be, if people were not so scared that they felt the need to hide.”
“The time has come to drag mental ill-health into the light and normalise it. And that’s something we all have a role in. Then and only then can we all be truly successful and reach our full potential,” he concluded.
Jerome Doraisamy is a senior writer for Lawyers Weekly and Wellness Daily at Momentum Media.
Before joining the team in early 2018, Jerome is admitted as a solicitor in New South Wales and, prior to joining the team in early 2018, he worked in both commercial and governmental legal roles and has worked as a public speaker and consultant to law firms, universities and high schools across the country and internationally. He is also the author of The Wellness Doctrines self-help book series and is an adjunct lecturer at The University of Western Australia.
Jerome graduated from the University of Technology, Sydney with a Bachelor of Laws and Bachelor of Arts in Communication (Social Inquiry).
You can email Jerome at: [email protected]
“Kindness is the language that the deaf can hear and the blind can see.” – Mark Twain