6 ways tech improves life for those over 60
Technology is increasingly being recognised as playing an important role for the elderly in successful ageing, according to one advocate.
BallyCara CEO Marcus Riley said that, although this demographic may have found technology difficult to grapple with at first, older people are actively using technology, with 85 per cent of people aged 65 years and older using the internet at least once per day.
“Despite older Australians using the internet less frequently than their younger counterparts, the percentage of people using it and the amount of time they spend using it is only set to rise, as people adapt and recognise the positive impact that technology can have on ageing,” he said.
Technology has clearly evolved greatly in recent years and is being used to help enable successful ageing, he explained.
“The once resistant, older generations are engaging with technology to not only help them maintain their quality of life, but in some instances, even improve it. The use of technology by older generations has enabled gains to be made across various areas of people’s lives including their health and wellbeing, social connectedness, independence, mental stimulation, security and fun.
“An interesting thing to note is that older generations are even influencing the development of technology as it adapts to meet the demands of our ageing population. Tech companies and providers are increasingly open to considering what end users (such as seniors) want and need from their technology. There are even tech conferences held in Silicon Valley that specifically focus on older generations.”
Increasingly, older people are seeing technology as an opportunity to be embraced rather than an obstacle to avoid or be overcome, Mr Riley continued, which he said is indicative of the capability and desire people have to be engaged, independent and in control. This openness is matched by the tech industry’s increasing awareness of the huge cohort of users that our ageing population is creating.
He identified six ways in which technology is being embraced and playing a positive role in the lives of older Australians in everyday living:
Supporting preventative and restorative health
“Various forms of technology are being utilised by older individuals to support their preventative health activities as well as assisting in restorative health initiatives to maintain their wellbeing and thereby their independence,” Mr Riley suggested.
“The popularity in consumer health and fitness wearables and simple devices offers seniors an empowering way to take their health into their own hands and become actively involved in managing it.”
The data collected on such devices can also be really beneficial for their health practitioners to provide more insightful advice as to exercise regimes, goal setting and dietary intakes. Additionally, there are numerous devices that can assist in managing health conditions such as prompting an individual’s adherence to medication, monitoring of one’s blood, heart and respiratory levels, he added.
Tool for social connectivity
Social connectedness is “integral to the wellbeing of all individuals”, Mr Riley argued, and that becomes even more important as we get older and the risk of isolation increases.
“There are countless technologies available which older people are utilising to connect with family, friends who may be near or far, as well as engaging with interest groups. The use of social media platforms by older people has been constantly increasing over recent years, indeed the fastest-growing age group for use of social media is the group aged 65 years and over,” he said.
Being part of the e-economy to foster independence
“Throughout our adult lives, most of us are able to determine our own actions and decisions, but as we reach our older years, the scope of independence can diminish as a result of changing mobility or health,” he mused.
“Activities we once did and took for granted can become much more difficult either through lack of transport or access. Advances in technology such as internet banking and online grocery shopping have really aided older Australians in maintaining their independence and autonomy.”
Statistics show, he posited, that more than half of older internet users perform banking transactions online (53 per cent) and just under half (48 per cent) paid bills online, and up to four in 10 shop online, so people are certainly adapting and capitalising on these technological advances.
“We have all heard before that keeping the brain active and learning new things is a great way to protect your brain from deteriorating. The act of the older generations to simply learn how to use a new technology provides great mental stimulation, but furthermore the different apps and programs available for games like Sudoku to online courses provide excellent avenues for the over 60s to both explore and delve deeper into areas of interest,” Mr Riley said.
“We’re also witnessing the emergence of ‘seniorpreneurs’ that are conducting business activity through use of IT equipment, software and communication platforms.”
Security and peace of mind
For those who are caring for a spouse or older family member with advanced health conditions, he said, different technology aids are creating new options for support in terms of security and peace of mind.
“For example, activity-based sensors around the home can provide discreet reassurance about a loved one’s movements and activities, providing alerts if needed. Other devices can enable a remote family member, caregiver or emergency response service to provide support either in planned times or in emergency circumstances,” he said.
“Newer wearable devices are also becoming more widespread without the stigma of previous versions that some people did not like.”
Fun, learning and engagement
“Whether you are pursuing lifelong learning, engaging with business or employment activities, or simply want a fun pastime, technology is helping older people do it. New and varied opportunities are being embraced by people for different purposes. Some are using online platforms to study and research topics of interest, be that formal or otherwise.”
Mr Riley concluded: “Seniorpreneurs are supporting their business activities through IT tools as well as those performing on-the-job tasks from the comfort of their home office or a shared working space. Of course, for many it’s the fun of playing their favourite board or card games on their device, often against other players, to fire up their competitive juices!”
Jerome Doraisamy is a senior writer for Lawyers Weekly and Wellness Daily at Momentum Media.
Before joining the team in early 2018, Jerome is admitted as a solicitor in New South Wales and, prior to joining the team in early 2018, he worked in both commercial and governmental legal roles and has worked as a public speaker and consultant to law firms, universities and high schools across the country and internationally. He is also the author of The Wellness Doctrines self-help book series and is an adjunct lecturer at The University of Western Australia.
Jerome graduated from the University of Technology, Sydney with a Bachelor of Laws and Bachelor of Arts in Communication (Social Inquiry).
You can email Jerome at: [email protected]
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