‘I was working past midnight every night’

He’s one of the most successful mortgage brokers in Australia, but two years ago 1st Street Financial managing director Jeremy Fisher realised he needed to make a lifestyle change. Wellness Daily finds out how this business owner is cultivating a culture of wellbeing and what he does to stay in shape. 

Has keeping fit always been important to you?

The older I get, the more conscious I am of keeping fit. I’m 41 now. Every year I think it will get harder if I do less and less, so I am trying to do the reverse. 

I played a lot of tennis when I was younger. I travelled overseas and represented Australia and got a tennis scholarship to a college in the United States. 

But when you have a career and are sitting at a desk all day, it becomes harder to train as often as you’d like to and it becomes difficult to motivate yourself. I’ve gone through ups and downs. 

Then there is eating junk food, which is easy to do when you’re sitting at your desk. But I’m learning from my mistakes.

How important is wellbeing to you as a business owner?

In the last couple of years, I’ve really tried to make exercise more of a team thing. I’ve given everyone in the office gym memberships. In addition to that, we do group sessions with a personal trainer twice a week. There are about eight or nine of us who do that and it has been going for a couple of years. It started with us deciding we wanted to do Tough Mudder as an office. I figured if we’re going to do it, we might as well do it properly and get fit, so for the last couple of years we have been very consistent, which has been great. We’re training as a group and get to do something outside of the office. We are all feeling better and eating healthier as well. 

We all have 1st Street water bottles and are drinking more water. A few of our staff have trialled standing desks and that’s something we are looking to roll out across the office. 

Was there a turning point when you decided you needed to focus on your health?

A few years ago, I was working beyond midnight every night. I’d fill up my drawer with junk food just to keep me going. Those are all things I’ve had to cut out or cut back on.

Jeremy Fisher

There have been days and sometimes weeks in the past when I haven’t been happy at work or at home. I was working harder every year and each year was getting busier. The money became completely irrelevant. 

When you start a business, you have all of these goals and aspirations to be number one and earn a certain amount of money. But once you get there you realise it’s not an achievement. It’s not like winning a tennis match. During the journey of building a business and having success it’s great, but when you get there it can be confronting.

When I realised I wasn’t happy I decided to pull back on the work hours and distribute more business throughput the office and delegate. 

These days I go to the gym a couple of mornings a week at a minimum. I play tennis twice a week. Having planned commitments rather than just ad hoc arrangements makes it easier to stick to a routine. I have things permanently locked in, which works for me. 

I certainly feel like I’m in a far better place mentally than I was a few years ago. I also want to spend more time working on the business, rather than in it. Part of that is supporting the health and mental wellbeing of my staff.

What has been one of your greatest challenges recently?

It took me many years to actually be able to find a way to delegate. How do you tell a client you’ve been looking after for 15 years that someone else will be handling their business?

It was certainly a struggle and took many years to be able to do that. I think I’m still going through that journey. 

Running a small business is hard. When you start out as a one-man band you’re doing everything. As you start to grow you’re still doing everything without realising but you have more responsibilities each year. Finally, a point comes where you need that support and you need to let go. 

Do you meditate or practice mindfulness?

I’ve done yoga and Pilates on and off over the years and will continue to do so. I’ve never tried mediation. It would probably be great for me, because I have trouble switching off. It’s definitely something I’m willing to try. 



I am writing on behave of my husband
he is a manager for a company of two areas he gave up cricket and is now umpiring it
he is also a president of aussie rules senior footy club
but the big problem is he doesn't sleep he be luckly to get 4hrs a night
and with him not sleeping he snaps a lot at people mainly me
so I was wounding is something we can do

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Recent Comments

Thank you for writing this Cyndi, I do hope many take notice. A little bit of intelligence applied to our diet, even just a little, can and will make an impact. I see this in the difference between the kids in my daughters school - the foods they eat and the uncanny (or not) correlation to their mental performance. Food prejudice also plays a big part in Australian society in my experience.
Peter Pagac 03 hours ago
"...the election of 2016 was similar to the events of 9/11..." - only if there is something wrong with you already. So a violent crime which killed just under 3,000 is similar in many ways to an election in which your side lost? A crime motivated by intense political and religious hatred is similar to Hillary's loss in an election? An extreme hatred of America is similar in many ways to the victory of Donald Trump, who wants to make America great again?
WeMustResist 2 days ago
The "majority"...get a life. He won, thank goodness Hilary lost and we are all better for it...
wtf 2 days ago