How professionals can balance study and work
Juggling work and study is a common challenge, yet for many, finding a way to navigate the two is a financial necessity, argues one professional.
Speaking to Wellness Daily, UniLodge general manager of residential life Casey White said that finding a healthy balance is about more than just getting enough sleep and time management – it first starts with assessing and defining your own success.
According to the company’s research, Mr White said, more than three in five students undergoing a first year of a tertiary degree have competing work commitments.
He outlined three steps to feel in control of work and study:
Define your own success
Before you can successfully balance work and study, Mr White said that you must first define what success looks like to you.
“While success for a peer might be a full-time semester with an internship and two part-time jobs on the side, don’t let that be your benchmark,” he said.
“Consider your individual goals and responsibilities, both personal and academic, and be realistic about what you can and want to achieve. While it may seem impossible, try to stop comparing yourself to others around you, and focus on what will make you feel fulfilled.”
Strive for progress, not perfection
For many, he continued, success and perfection are considered synonymous.
“When taking on both work and study commitments, we can sometimes let ourselves feel paralysed by pressure to succeed and avoid failure at all costs,” Mr White mused.
“This mindset only adds stress to the situation and overshadows efforts. Take a moment to slow down, reflect and prioritise. Recognise what you’re doing well, and where you’d like to focus more attention. Strive to be the best you can be and learn to appreciate progress over perfection.
“Lastly, don’t be afraid to fail, or to ask for help – you’d be surprised just how many are feeling the same.”
Find your tribe
Finally, Mr White said one should never underestimate the importance of a strong support network in finding and maintaining a healthy work-study balance.
“During times of stress, friends, family, colleagues and other communities can all offer a little perspective and allow to us talk through our issues with no judgement,” he argued.
“Try to keep in touch with your network on regular basis and remember that support is a two-way street.”
Jerome Doraisamy is a senior writer for Lawyers Weekly and Wellness Daily at Momentum Media.
Before joining the team in early 2018, Jerome is admitted as a solicitor in New South Wales and, prior to joining the team in early 2018, he worked in both commercial and governmental legal roles and has worked as a public speaker and consultant to law firms, universities and high schools across the country and internationally. He is also the author of The Wellness Doctrines self-help book series and is an adjunct lecturer at The University of Western Australia.
Jerome graduated from the University of Technology, Sydney with a Bachelor of Laws and Bachelor of Arts in Communication (Social Inquiry).
You can email Jerome at: je[email protected]
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