• The benefits of fasting three days a week

    A weight loss program based on research carried out by CSIRO scientists has found that fasting can be an effective way to lose weight and stay healthy.
  • Healthy eating: What you need to know

    Food is a highly contentious topic. Some swear off carbs, while for others, it's all about the protein. We take it to the experts to find the dos and don’ts of a healthy diet.
  • Are you addicted to sugar?

    Why are we so attached to sugar? Why the cravings? The binges? That absolute need that only sugar or carbs will seem to fix? 

    7 essential nutrients your body needs

    A nutrient is anything that provides nourishment essential for growth and the maintenance of life. This encompasses micronutrients and macronutrients including fatty acids and amino acids.