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    How to promote a healthy gut-brain connection

    Over the past decade, the knowledge of the gut-brain connection has grown at an exponential rate. The more we learn, the more we understand the connection between what we eat and its effect on what we think and our clarity of mind and vice versa.
  • How perceptual pathways can increase the risk of eating disorders 

    A new study led by researchers at Macquarie University has identified a psychological pathway that can lead to body size and shape misperception in individuals, putting them at greater risk of developing conditions such as anorexia nervosa, bulimia nervosa and muscle dysmorphia. 
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    10 habits for a healthier diet

    Many people start off the year with the right intention: to be healthy. Unfortunately, where most fall off the wagon is when they head back to work and are tempted to fall back into their old eating or exercise habits.

    5 ways to clear brain fog

    We are all guilty of it. Focusing so much on our career, business and family that our own health is put on the back burner. Before we know it, we are feeling stressed and barely have enough energy to get through the day. While health and wellbeing is always a long-term commitment, here are five steps you can put in place to gain more energy, get happier and have less brain fog.