• The secrets to long life expectancy

    There are five factors that have the strongest correlation with a high life expectancy, no matter what country one lives in, according to Compare the Market.
  • Benefits of walking barefoot

    Walking barefoot has numerous health benefits that we’re missing by keeping our shoes and socks on, writes Sam Makhoul.
  • Social media is causing anti-social phobias

    The number of people suffering from agoraphobia is on the rise, and blame lies on the shoulders of society’s increasing use of social media, according to a psychotherapist.
  • Are we in the midst of a seasonal asthma spike?

    Australia has one of the highest asthma rates in the world, with an estimated 2.5 million of us affected, and 400 deaths annually. With the onset of Spring, coupled with a lack of rainfall, we could be in for a higher-than-average spike in asthma attacks, according to a GP.
  • Cryotherapy: What is it, and why do athletes use it?

    Last week, Mark Wahlberg revealed his insane training schedule, including time in cryotherapy each day. Wellness Daily journalist Eliot Hastie decided to see what all the hype was about and went along to a cryotherapy session at Koa Recovery.