• ‘No one ever had a straight path to success’

    27-year-old Mick Spencer was born with severe short sight, and discovered he had a serious heart condition in his teens. But those challenges have served to enhance his resilience and help him achieve his dreams.

    The 5 core components of resilience

    Resilience may seem like an inherent characteristic of successful people, but it’s actually a trait that can be developed. This psychologist identifies the core components individuals should develop to cultivate their resilience.
  • How Trump’s election impacted the human psyche

    For the majority of Americans, the 2016 presidential election result was distressing. However, the result gave rise to a very important study that looks at some of the fundamentals of the neurobiology of resilience.
  • Resilience: Lessons from a brain cancer survivor

    Having survived brain cancer, Stuart Taylor abandoned corporate life to teach others about managing stress and maintaining a healthy body and mind. Here’s what he learnt during his extraordinary recovery.