27-year-old Mick Spencer was born with severe short sight, and discovered he had a serious heart condition in his teens. But those challenges have served to enhance his resilience and help him achieve his dreams.
Resilience may seem like an inherent characteristic of successful people, but it’s actually a trait that can be developed. This psychologist identifies the core components individuals should develop to cultivate their resilience.
For the majority of Americans, the 2016 presidential election result was distressing. However, the result gave rise to a very important study that looks at some of the fundamentals of the neurobiology of resilience.
Having survived brain cancer, Stuart Taylor abandoned corporate life to teach others about managing stress and maintaining a healthy body and mind. Here’s what he learnt during his extraordinary recovery.