When it comes to wellness, I feel strongly that one should be open-minded to any and all solutions and strategies. It was in this vein that I grabbed the opportunity to try an infrared sauna, writes Wellness Daily journalist Jerome Doraisamy.
Unless you’ve been living under a rock for the past few years, you're probably aware of the fashionable trend known as mindfulness. But what exactly is this mysterious activity and how can we benefit from it?
While ‘mindfulness folks’ claim that people were mostly worried about their past or future, a recently published study found evidence suggesting the contrary. Here’s how researchers were able to claim that people, on average, focus on the present.
Exercising mindfulness on a daily basis can increase our focus and rewire our brain to accomplish better results. Learn more about the benefits of mindfulness from the mindfulness guru who helped the Richmond Football Club achieve its AFL success.