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Diet

 

 
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    The keto diet: how I beat the binge

    Laura Brennan shares how the ketogenic diet helped her overcome binge-eating and sugar cravings on her way to achieve a permanently healthy lifestyle.
  • 5 ways work is making us fat

    There are a lot of reasons why your work causes you to pack on the kilos—from stress in commuting to business lunches and dinners.
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    Battling the binge: overcoming food addiction

    Is binge-eating a sign of food addiction? Sophia Hatzis shares her experience with food addiction in her youth and the eating disorder that followed.
  • 10 habits for a healthier diet

    Many people start off the year with the right intention: to be healthy. Unfortunately, most fall off the wagon when they head back to work and are tempted to fall back into their old eating or exercise habits.
  • 5 ways to clear brain fog

    Focusing too much on career, business and family can lead to stress and brain fog. Here are five steps you can follow to gain more energy, get happier and have less brain fog.