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Diet

 

 
  • What is kava, and should I drink it?

    I first discovered kava as an 18-year-old kid on gap year in Vanuatu. On social, physical and emotional levels, it remains unlike anything else I have ever experienced in my life, writes Wellness Daily journalist Jerome Doraisamy.
  • 9 tips to manage alcohol intake over Christmas

    With the abundance of alcohol on offer, for many Australians end-of-year parties and holiday social events can become a trigger for overindulging in alcohol, says a psychiatric nurse and mental health expert. 
  • Why you should eat more apples

    Apples are the “wonder fruit of the world”, and we need to be eating more of them, according to a leading clinical nutritionist and food scientist.