Shy people more likely to suffer anxiety while hungover

New research from the UK shows that very shy people suffer from “hangxiety” – anxiety during a hangover – than their more extroverted counterparts. 

Researchers from the University of Exeter and University College of London found, in a study of nearly 100 social drinkers with varying levels of shyness, that drinking approximately six units of alcohol slightly decreased anxiety in those who self-identified as very shy.

But, the next day, that decreased shyness was replaced by significant increases in anxiety – referred to by the researchers as “hangxiety”. 

There was also a strong link found between such hangxiety and higher scores on the Alcohol Use Disorders Identification Test among those shyer people. 

The research was published in the journal Personality and Individual Differences, and took into account baseline measures of shyness, social phobia and alcohol use disorders, testing during the evenings and following mornings. Participants in the study, who were tested at home, were assigned at random either to drink or to stay sober.

“We know that many people drink to ease anxiety felt in social situations, but this research suggests that this might have rebound consequences the next day, with more shy individuals more likely to experience this, sometimes debilitating, aspect of hangover,” said Professor Celia Morgan of the University of Exeter.

“These findings also suggest that hangxiety in turn might be linked to people’s chance of developing a problem with alcohol.”

First author Beth Marsh of UCL said: “While alcohol use is actually going down, there are still 600,000 dependent drinkers in the UK.”

“And while statistics show that, overall, people are drinking less, those with lower levels of health and wellbeing – perhaps including people experiencing anxiety – are still often doing so.”

Professor Morgan added: “It’s about accepting being shy or an introvert. This might help transition people away from heavy alcohol use. It’s a positive trait. It's OK to be quiet.”



What a waste of time. For every hipster eating zucchini and avocado for breakfast, there must be ten kids eating froot loops or some other sugar-laden cereal. The results for other countries are just as crap. For example Japan, which has a very healthy traditional breakfast of grilled salmon, rice and miso soup, came in 24th in this "study" [sic] because only the miso soup was considered. Who is Hayes & Jarvis anyway, some specialist network of dietary advisers? Nope, they are a travel agency.
Pete 1 day ago
I do CrossFit every morning before work and on Saturdays.. It sets me up for the day. ‘You win the morning you win the day’.
Kate 5 days ago
Wow. How long is her lunchbreak?. We get 30 minutes, no time for the gym and food, barely time to walk to the eatery and back.
7 days ago