• Who will you be in one year?

    Humans are designed for progress. It’s what makes us happy, fulfilled and excited to be alive – growing, learning and challenging our boundaries. When we stop progressing, we stagnate, lose clarity and can become lost, and even disillusioned with our life and the dreams we once kept in our heart.
  • The sex/sleep connection

    The Sex Sleep Connection – in this article, Holistic Performance Coach, Sam Makhoul, reveals the real reason why couples may be struggling with lack of sex.
  • Benefits of walking barefoot

    Walking barefoot has numerous health benefits that we’re missing by keeping our shoes and socks on, writes Sam Makhoul.
  • Is Your Food Making You Angry?

    Researchers have discovered that the food we eat may be the cause of why people are getting angrier. Find out which foods to avoid…
  • 7 ‘fearless’ qualities we can learn from kids

    Kids see the world through different eyes. Eyes that do not (or prefer not to) perceive limitation or fear. Kids tackle life with a sense of curiosity, imagination and fun, writes Sam Makhoul.
  • How to live to 100

    Sam Makhoul outlines 21 tips to ensure not only a longer life, but a more fulfilling and wholesome one.
  • Have you lost your mojo?

    Attracting good things and good people to you can only happen when you learn to tap into your mojo, writes Sam Makhoul.